Weigh In record (no journal entry) for 31 January 2020
|
64.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
476 kcal
|
Fat: 35.70g | Prot: 33.15g | Carbs: 6.15g.
Dinner: Сильпо Скумбрия Горячего Копчения. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kyzikanike's Weight History
|