Weigh In record (no journal entry) for 31 January 2020
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78.3 kg
Lost so far: 33.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1644 kcal
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Fat: 74.46g | Prot: 53.80g | Carbs: 188.84g.
Breakfast: Blauwe Bessen, Mandarijn. Lunch: AH Rauwkost Paprika Ah, AH Kipdijfilet. Dinner: Pizza met Vlees en Groenten. Snacks/Other: Aldi Mallo, Lay's Sticks, Fuzetea Sparkling Black Tea, Chocolade amandel cupcakes. more...
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Losing 0.5 kg a Week
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