Weigh In record (no journal entry) for 31 January 2020
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75.4 kg
Lost so far: 6.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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2030 kcal
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Fat: 173.64g | Prot: 111.80g | Carbs: 24.10g.
Breakfast: Kung Markatta Kokosolja, Valnötter, Ägg, Vispgrädde, Kvibille Cheddarost, Kalkon Skinka. Lunch: Lithells Hamburgare 113G (endast Kött) , Kvibille Cheddarost, Hellmanns Real Mayonnaise, Bacon. Dinner: Vaniljglass, Lohmanders Bearnaise Originaln, Kokt Sparris (Färsk), ICA Pepparbiff. more...
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Losing 1.4 kg a Week
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Viktorph's Weight History
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