Weigh In record (no journal entry) for 31 January 2020
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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564 kcal
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Fat: 21.20g | Prot: 34.70g | Carbs: 63.33g.
Breakfast: Кефир 2,5%, Гречка Отварная. Lunch: Тунец в Масле (Консервы), Bonduelle Огурцы Маринованные, Овсяноблин. Dinner: Айва, Каждый День Черная Смородина Замороженная. Snacks/Other: Кофе с Молоком. more...
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Losing 1.8 kg a Week
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Чернушка 11's Weight History
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