Weigh In record (no journal entry) for 29 January 2020
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48.9 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1676 kcal
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Fat: 50.04g | Prot: 90.50g | Carbs: 209.94g.
Breakfast: Servivita Pancake Syrup, Cacao in Polvere Amaro, Delizie del Sole Albume d'uovo Pastorizzato , Molino Rossetto Farina d'avena. Lunch: Olio Extra Vergine di Oliva, Pomì Passata di Pomodoro, Melanzana, Vitello Magro, Barilla Cellentani Integrale. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Zucchine, Gallo Riso Blond. Snacks/Other: Dolciando & Dolciando Cacao in Polvere Amaro, Fage Yogurt Greco Total 0%, Molino Rossetto Farina d'avena, Delizie del Sole Albume d'uovo Pastorizzato. more...
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Gaining 0.7 kg a Week
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