Weigh In record (no journal entry) for 31 January 2020
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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2446 kcal
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Fat: 67.73g | Prot: 221.26g | Carbs: 225.98g.
Breakfast: Body Science Whey 100%, Blåbär, Gyllenhammars Havregryn. Lunch: Felix Ärtsoppa med Fläsk. Dinner: ICA Färska Champinjoner, Larsa Äkta Grekisk Yoghurt, ICA Sallatsmix, Kronfågel Kycklingkebab . Snacks/Other: Barbells Protein Bar Caramel Cashew, Body Science Whey 100%, Pågen Energi Proteinbröd, Kronägg Äggvita, Smör, Barbells Protein Bar Caramel Cashew. more...
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Gaining 2.1 kg a Week
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