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Günayďın canlarım
View Diet Calendar, 31 January 2020:
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1184 kcal
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Fat: 61.67g | Prot: 54.13g | Carbs: 109.44g.
Breakfast: Fındık, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pınar Light Süt (%0,1 Yağ), Eti Lifalif Yulaf Ezmesi. Lunch: Sütaş Cacık, Mercimek Çorbası, Tavuk Şnitzel, Karışık Yeşil Salata. Dinner: Yoğurtlu Kereviz Salatası, Pişmiş Karalahana. Snacks/Other: Ceviz, Şekersiz Türk Kahvesi. more...
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2544 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Showering - 20 minutes, Resting - 2 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Standing - 2 hours. more...
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 Comments
Günaydin canım afiyet olsun🤗
30 Jan 20 by member: miray32
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sagol Mirayim. gunun guzel gecsin❤❤❤
30 Jan 20 by member: zeynona
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Günaydın Zeyno afiyetler olsun 🤗👍👌
31 Jan 20 by member: MeriihKartal1903🦅
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31 Jan 20 by member: hedefkilom
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Gunaydinn afiyet olsun Zeyno🤗😍
31 Jan 20 by member: eylos58
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Günaydın Zeyno 🤗 afiyetle 🙋🏻♂️🌼🍀
31 Jan 20 by member: sportf06
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Günaydın Merihçim, Eyloşum, Emincan, Haticecim🤗🤗🤗
31 Jan 20 by member: zeynona
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Günaydın ablacım afiyet olsun :)
31 Jan 20 by member: Alper2003
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Günaydın Zeyno 🥰🥰 afiyet olsun 🤗🌺
31 Jan 20 by member: turkannkader
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31 Jan 20 by member: zeynona
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31 Jan 20 by member: Fit_HakanÖzkan
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31 Jan 20 by member: zeynona
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