Weigh In record (no journal entry) for 31 January 2020
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78.6 kg
Lost so far: 9.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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2069 kcal
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Fat: 87.37g | Prot: 72.84g | Carbs: 183.80g.
Breakfast: Kaffe. Dinner: Calzone med Kött och Ost. Snacks/Other: Arla Port Salut, Falcon Folköl 2,8%. more...
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Gaining 0.5 kg a Week
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orica666's Weight History
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