Weigh In record (no journal entry) for 31 January 2020
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86.5 kg
Lost so far: 3.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1570 kcal
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Fat: 66.93g | Prot: 82.83g | Carbs: 162.35g.
Breakfast: Своя Линия Баклажаны по Корейски, Килия Брынза Балканская, Омлет с Овощами. Lunch: Печень Куриная в Сметане, Килия Брынза Балканская, Омлет с Овощами, Каша Пшенная. Dinner: ПП Шаурма. Snacks/Other: Ronik Финики Мазафати. more...
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Losing 1.5 kg a Week
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nat.a.li's Weight History
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