Weigh In record (no journal entry) for 31 January 2020
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58 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1770 kcal
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Fat: 60.72g | Prot: 97.41g | Carbs: 206.58g.
Breakfast: Coklat Manis atau Gelap, Sawi Dimasak (dari Segar), Telur Rebus, Indofood Mie Goreng Jumbo, Dodol, Alfamart Kerupuk Kulit Kerbau, Telur Rebus. Lunch: Pisang. Dinner: Pepes Tahu, Babat Sapi, Nasi Putih. more...
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Gaining 0.2 kg a Week
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 Comments
Halo...bener naik 8kg dlm waktu 1 bulan?
31 Jan 20 by member: alisiaayub
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DINIRYAN's Weight History
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