Weigh In record (no journal entry) for 31 January 2020
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65.9 kg
Lost so far: 54.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1121 kcal
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Fat: 37.44g | Prot: 65.20g | Carbs: 51.75g.
Breakfast: Egg. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Shiraz Wine, Shiraz Wine, Vodka. more...
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Losing 0.7 kg a Week
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Beljanson's Weight History
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