Weigh In record (no journal entry) for 31 January 2020
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47.2 kg
Lost so far: 1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1514 kcal
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Fat: 45.33g | Prot: 81.41g | Carbs: 200.87g.
Breakfast: 福樂 福樂高鈣低脂牛乳, 蘋果（去皮）. Lunch: 中華 超嫩豆腐, 全家 夯地瓜. Dinner: 豬里肉（全塊，瘦肉）, 有皮雞翼（烘烤）, 炒香姑, 燙青菜, 炒青菜. more...
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Losing 1.1 kg a Week
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Ice cream❤'s Weight History
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