Weigh In record (no journal entry) for 31 January 2020
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71.9 kg
Lost so far: 6.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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741 kcal
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Fat: 33.04g | Prot: 35.40g | Carbs: 73.78g.
Breakfast: Сахар, Простоквашино Молоко Отборное 3,7%, Dr Dias Овсяные Отруби Очищающие, Кефир 2,5%. Lunch: Сахар, Белый Хлеб, Жареное Яйцо, Махеевъ Кетчуп Томатный, Майонез. more...
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Losing 0.6 kg a Week
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iobamoba's Weight History
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