Weigh In record (no journal entry) for 30 January 2020
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81.6 kg
Lost so far: 14.2 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2020:
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778 kcal
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Fat: 18.67g | Prot: 69.75g | Carbs: 85.36g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Brown and Wild Rice, Dream Dinners Oven Roasted Broccoli, Valbest Chicken Breast, Blueberries, Strawberries. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Fuji Apples. more...
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Losing 4.4 kg a Week
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 Comments
Nice drop. Excellent start. Let's go!
30 Jan 20 by member: jimmiepop
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Zchefdonna's Weight History
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