Weigh In record (no journal entry) for 30 January 2020
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1000 kcal
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Fat: 35.54g | Prot: 35.35g | Carbs: 136.81g.
Breakfast: Nestlé Iogurte Grego Light, Lugen Semente de Chia, Nestlé Iogurte Grego Light. Lunch: Carambola, Quero Feijão Preto, Caldo de Mandioca. Dinner: Caldo Verde. Snacks/Other: Qualitá Mix de Amêndoas , Borrussia Torresmo, Nossa Fruta Polpa de Manga. more...
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Losing 1.5 kg a Week
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Joelma reisssouza's Weight History
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