Weigh In record (no journal entry) for 30 January 2020
|
77.1 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
3767 kcal
|
Fat: 107.46g | Prot: 133.36g | Carbs: 592.11g.
Pre-Breakfast: Espresso Coffee. Breakfast: Bananas, Whole Fig Bars. Lunch: Honey, Whole Milk, Espresso Coffee. Dinner: Sabra Hummus, Dave's Bread, Whole Fig Bars, Honey, Cappuccino. Supper: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Peanut Butter, Honey, Raw Organic Protein Vanilla. Snacks/Other: Grapes, Bananas, Fresh Hot Salsa, Zursun Lentils, Eggs. more...
|
|
2341 kcal
|
Exercise:
Hanging Laundry - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 10 hours, Meditation - 20 minutes, Watching TV/Computer - 4 hours. more...
|
Losing 2.1 kg a Week
|
Comments
Below weight goal!!! Wow. :0)
30 Jan 20 by member: binkytexas
|
30 Jan 20 by member: Janan1962
|
Awesome friend!! You’re below your goal 🤗💪💪💜💚
31 Jan 20 by member: jcmama777
|
31 Jan 20 by member: tatauu22
|
01 Feb 20 by member: srossca
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|