Weigh In record (no journal entry) for 31 January 2020
|
74.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
883 kcal
|
Fat: 18.84g | Prot: 36.63g | Carbs: 138.65g.
Breakfast: Teh Manis, Mr. Bread Roti Manis Coklat, Silver Queen Coklat. Lunch: Pepes Ayam, Nasi Putih. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bunda rianti aini's Weight History
|