crylolitah's Journal, 30 Jan 20

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Weigh In record (no journal entry) for 30 January 2020

54.3 kg Lost so far: 4.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

562 kcal

Fat: 5.63g | Prot: 42.16g | Carbs: 87.66g. Breakfast: Pancakes proteicos. Lunch: Arroz amarillo. more...

2088 kcal

Exercise: Abdominal (Sit Ups) - 25 minutes, Treadmill - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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crylolitah's Weight History

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crylolitah's Journal, 30 Jan 20

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crylolitah's Weight History