Weigh In record (no journal entry) for 30 January 2020
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64.1 kg
Lost so far: 18.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1214 kcal
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Fat: 63.86g | Prot: 76.90g | Carbs: 88.71g.
Breakfast: Huevo Revuelto, Dos Alamos Queso Gouda, Castaño Pan Molde Integral Light, Té Supremo Te. Lunch: Humita, Tomates. Dinner: Tomates, Lechuga, Quillayes Queso Fresco. Snacks/Other: Soprole Yogurt Protein + Trozos Frutilla. more...
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Losing 0.4 kg a Week
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paupeque's Weight History
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