Weigh In record (no journal entry) for 30 January 2020
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101.6 kg
Lost so far: 22.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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591 kcal
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Fat: 35.45g | Prot: 26.41g | Carbs: 40.07g.
Breakfast: Organic Valley Organic Half & Half, Starbucks Creamer, Coffee (Brewed From Grounds) . Lunch: Hot and Sour Soup, Sweet and Sour Sauce, Soy Sauce, Pei Wei Fortune Cookie, Fried Tofu , Cooked Chinese Cabbage (Fat Added in Cooking). more...
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Losing 0.8 kg a Week
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Khbutler's Weight History
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