Weigh In record (no journal entry) for 30 January 2020
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71.7 kg
Lost so far: 1.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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709 kcal
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Fat: 27.53g | Prot: 36.66g | Carbs: 83.76g.
Breakfast: Beyaz Ekmek, Şekersiz Çay, Domatesler, Doğal Peynir, Haşlanmış Yumurta. Dinner: Dana Eti, Çesitli Sebzelerle Marul Salatası, Tam Yağlı Sade Yoğurt. Snacks/Other: Muz, Tam Yağlı Sade Yoğurt, Armut, Pınar Yarım Yağlı Süt. more...
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2289 kcal
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Exercise:
Sleeping - 6 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 17 hours. more...
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Losing 11.2 kg a Week
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