Weigh In record (no journal entry) for 30 January 2020
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83.1 kg
Lost so far: 7.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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738 kcal
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Fat: 22.49g | Prot: 97.38g | Carbs: 40.52g.
Breakfast: Myprotein Eiweißshake, Aldi Fettarme Milch. Lunch: Granny Smith Äpfel. Dinner: Sonnenblumenöl, Ja! Hähnchenfiletsteaks, Gurke (mit Schale), Tomaten. Snacks/Other: Ja! H-Fettarme Milch 1,5% Fett. more...
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steady weight
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