Weigh In record (no journal entry) for 30 January 2020
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80.4 kg
Lost so far: 12 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1614 kcal
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Fat: 70.09g | Prot: 104.48g | Carbs: 144.28g.
Breakfast: Arándanos, Soprole Yoghurt Batido Protein +, Nestlé Cereal Fitness, Frutillas. Lunch: Colun Queso Gouda Laminado, Soprole Leche Descremada, Aceite de Oliva, Carne de Pollo Magra (Asada), Harina Blanca, Zapallo Italiano, Colun Queso Rallado Reggianito. Dinner: NotCo Not Mayo, Loncoleche Queso Mantecoso, Receta del Abuelo Jamón Pierna, Palta Hass, Vivo Galletas de Salvado. Snacks/Other: Loncoleche Protein Milk Extra Proteina. more...
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Losing 3.2 kg a Week
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Cmv198825's Weight History
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