ifahregar's Journal, 30 Jan 20

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Weigh In record (no journal entry) for 30 January 2020

66 kg Lost so far: 5.3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

675 kcal

Fat: 38.68g | Prot: 33.97g | Carbs: 52.29g. Breakfast: Kurma. Dinner: Minyak Sayur Canola, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam, Brokoli Dimasak (dari Segar), Kurma. more...

1726 kcal

Exercise: Cardio - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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ifahregar's Journal, 30 Jan 20

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ifahregar's Weight History