Weigh In record (no journal entry) for 30 January 2020
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109.8 kg
Lost so far: 13.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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906 kcal
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Fat: 43.81g | Prot: 69.53g | Carbs: 51.42g.
Breakfast: Chicken Breast (Skin Not Eaten), Aunt Jemima Butter Rich Syrup, Oscar Mayer Turkey Bacon (15g), Egg White, Fried Egg, Eggo Homestyle Waffles (2). Lunch: Johnsonville Beef Brats, Ball Park Hot Dog Bun, Great Value Romaine Lettuce, Kraft Creamy Caesar Dressing, Broccoli, Parmesan Cheese (Shredded), Carrots, Chicken Breast (Skin Not Eaten). more...
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Losing 0.1 kg a Week
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