Weigh In record (no journal entry) for 30 January 2020
|
101.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1989 kcal
|
Fat: 134.78g | Prot: 138.68g | Carbs: 59.20g.
Breakfast: Natur Aktiv Schafschnittkäse, Schinken (Regulär, ca. 11% Fett), Spiegelei. Lunch: Gemüsesuppe, Griechischer Salat. Dinner: Speckwürfel, Rührei, Walnüsse, Schinken (Regulär, ca. 11% Fett), Gouda. Snacks/Other: Nöm Buttermilch. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmarkhar's Weight History
|