Weigh In record (no journal entry) for 30 January 2020
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80.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1097 kcal
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Fat: 20.32g | Prot: 111.01g | Carbs: 110.31g.
Breakfast: Risenta Psylliumfrön, Coop Vispgrädde 40%, AXA Havregryn, Myprotein Impact Whey Protein. Lunch: Broccoli, Eldorado Passerade Tomater, Eldorado Kycklingfilé, Eldorado Krossade Tomater, ICA Basmatiris. Dinner: Body Science Kasein. Snacks/Other: Body Science Whey 100%. more...
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Losing 1.4 kg a Week
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