Weigh In record (no journal entry) for 30 January 2020
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89.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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3196 kcal
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Fat: 83.54g | Prot: 123.17g | Carbs: 456.73g.
Breakfast: Zucchero di Canna, Caffè Espresso, Cornetto al Cioccolato, Nestlé Barretta Fitness. Lunch: Mandarino, Arance. Dinner: Birra Alta Gradazione, Pizza Margherita, Pizza al Formaggio. Snacks/Other: Diy Isoprozeri. more...
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Losing 0.1 kg a Week
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Frank Draco's Weight History
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