arianpb's Journal, 30 Jan 20

±1100kkal dada ayam rebus + dori rebus, nasi, timun & bumbu rendang sedikit aja yum yum yum

View Diet Calendar, 30 January 2020:
1260 kcal Fat: 53.67g | Prot: 117.11g | Carbs: 72.32g.   Breakfast: Diabetasol Sweetener, Coffee. Lunch: Palm Vegetable Oil , Chicken Breast, publix package pangasius fish fillet, White Rice, Cucumber. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Instant Oatmeal. more...

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putih  
03 Feb 20 by member: ayalarasati

     
 

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