daniel.aracena's Journal, 30 Jan 20

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Weigh In record (no journal entry) for 30 January 2020

83.4 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

2751 kcal

Fat: 60.89g | Prot: 100.07g | Carbs: 493.00g. Breakfast: Almendras, Plátano. Lunch: Camote Cocido, Lucchetti Fideos Espirales Integrales, Habas, Colun Queso Rallado Parmesano, San Jose Atún Lomitos en Agua. Dinner: Pan Integral. Snacks/Other: Melón Tuna. more...

2528 kcal

Exercise: Standing - 5 hours and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

4 Supporters Support

Comments

Estimas buenos días, me llamo Eduardo.. Algún quemador que me recomiendes?

04 Feb 20 by member: Edolfy


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daniel.aracena's Journal, 30 Jan 20

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daniel.aracena's Weight History