Weigh In record (no journal entry) for 30 January 2020
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140.8 kg
Lost so far: 8.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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917 kcal
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Fat: 50.44g | Prot: 69.96g | Carbs: 44.75g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Italac Creme de Leite. Lunch: Vitória Ricota Fresca, Veneza Queijo Mussarela Fatiado, Italac Creme de Leite, Carne Moída Refogada, Sadia Presunto Cozido Magro, Abobrinha Italiana. Dinner: Tomates, Veneza Queijo Mussarela Fatiado, Tapioca. Snacks/Other: Vigor Iogurte Grego Zero Maracujá. more...
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Losing 2.1 kg a Week
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