1/30:71.6(體脂37.4%) BMI 27.97
1/24、30起體齡59 1/30起內脂指數10.0(又降了一點🎉
終於回到1/19的體重,但體脂少了1%🥳,內臟脂肪指數也少了0.5,所以體齡終於降到5字頭。
2019/8/19至今累計減11.3公斤 階段目標 BMl 28 達成🥳again 接下來繼續往BMI27邁進~
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71.6 kg
Lost so far: 9.6 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
Losing 2.1 kg a Week
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hermithermes's Weight History
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