Weigh In record (no journal entry) for 30 January 2020
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71 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1102 kcal
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Fat: 37.81g | Prot: 43.95g | Carbs: 133.19g.
Breakfast: AH Amandeldrink Ongezoet, Garden Gourmet Vegetarische Smeerworst, Avocado, Wasa Cracker Volkoren. Lunch: Gekookt Ei, Avocado, AH Kikkererwten. Dinner: Zoete Aardappel (zonder Zout, Gebakken in de Schil, Gekookt), Koolen Oesterzwamburger, AH Doperwten. Snacks/Other: AH Soja Yoghurt, Lidl Bosvruchten Diepvries. more...
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Losing 2.8 kg a Week
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Snellejelleontbijt's Weight History
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