Weigh In record (no journal entry) for 30 January 2020
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103.8 kg
Lost so far: 20.9 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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944 kcal
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Fat: 61.10g | Prot: 44.28g | Carbs: 43.07g.
Breakfast: AH Gezouten Cashewnoten. Lunch: AH 100% Pindakaas met Stukjes, Blue Band Chocopasta, Atkins Koolhydraat Verlaagd Brood. Dinner: Knorr Chinese Beef Shanghai . Snacks/Other: Gekookt Ei, Hazelnoten, AH Gezouten Amandelen. more...
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Losing 3.5 kg a Week
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Bbuussrraa_'s Weight History
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