Weigh In record (no journal entry) for 30 January 2020
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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754 kcal
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Fat: 9.21g | Prot: 40.80g | Carbs: 130.16g.
Breakfast: Milbona Feine Quark Creme Kirsche , Banane. Dinner: Maggi Currysoße, Maggi Klare Gemüsebrühe, Rote Paprika, Grüne Brechbohnen, Hähnchenbrustfilet, Reis-fit Spitzen-Langkorn. Snacks/Other: Bahlsen Russisches Brot. more...
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Losing 0.2 kg a Week
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nirtazia's Weight History
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