Weigh In record (no journal entry) for 30 January 2020
|
72.1 kg
Lost so far: 12.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
718 kcal
|
Fat: 39.61g | Prot: 37.96g | Carbs: 58.16g.
Breakfast: Telur Rebus, Oatsy Havermout Oatmeal Instan. Lunch: Minyak Kelapa, Telur Dadar, Jamur Putih (Ditumis), So Nice Sosis Ayam. more...
|
Gaining 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmiftahh's Weight History
|