Weigh In record (no journal entry) for 30 January 2020
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70 kg
Lost so far: 5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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854 kcal
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Fat: 34.00g | Prot: 57.02g | Carbs: 83.08g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Apel Fuji. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Ikan Tongkol Goreng, Sayuran Rebus (tanpa Daging), Mie Telur (Ditambah, Masak). Dinner: Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Tahu Goreng, Sawi Dimasak (dari Segar). more...
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steady weight
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tiaraalknz's Weight History
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