titinanaean's Journal, 30 Jan 20

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View Diet Calendar, 30 January 2020:
1008 kcal Fat: 50.43g | Prot: 83.51g | Carbs: 51.90g.   Breakfast: Telur Goreng, Paha Ayam (Kulit tidak Dimakan), Silver Queen Milk Chocolate, Tempe Goreng, Bihun Goreng, Buavita Guava Juice, Tomat. more...
1570 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...

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