Weigh In record (no journal entry) for 30 January 2020
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84.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2004 kcal
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Fat: 55.78g | Prot: 197.02g | Carbs: 179.19g.
Breakfast: Lindahls Kvarg, Lindahls Kvarg. Lunch: Felix Österrikisk Gulaschsoppa. Dinner: ICA Sallatsmix, Larsa Äkta Grekisk Yoghurt, Schysst Käk Kycklingkebab, Salladslök eller Vårlök. Snacks/Other: Goodlife Protein Bar, Barbells Chokladsås , Kronägg Äggvita, Pågen Veckans Toast, Smör. more...
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Gaining 0.5 kg a Week
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