Weigh In record (no journal entry) for 30 January 2020
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80.9 kg
Lost so far: 4.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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570 kcal
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Fat: 19.78g | Prot: 50.36g | Carbs: 59.21g.
Breakfast: Волков Фаршированные Шампиньоны , Гречка Отварная. Lunch: Помидоры Черри, 5 Морей Морская Капуста, Куриные Грудки (Запеченые). Snacks/Other: Мандарины. more...
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Losing 4.2 kg a Week
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