Weigh In record (no journal entry) for 30 January 2020
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103.6 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2093 kcal
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Fat: 119.31g | Prot: 100.32g | Carbs: 167.17g.
Breakfast: Harzer Harzer Käse, Metzgerfrisch Bierschinken, Rügenwalder Mühle Pommersche Apfel & Zwiebel, Hochwald Kaffeeglück 7,5% Fett, Kornmark Bauernschnitten. Lunch: Mandarine, Pflaumen. Dinner: TiP Mettenden, Olivenöl, Rote Paprika, Brokkoli, Zwiebeln, Zucchini, Edeka Zuckerschoten, Schafskäse, Fenchel, Dulano Chorizo Salami. Snacks/Other: Storck Knoppers Nussriegel. more...
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Losing 3.5 kg a Week
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