Weigh In record (no journal entry) for 30 January 2020
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77 kg
Lost so far: 6.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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382 kcal
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Fat: 10.02g | Prot: 16.13g | Carbs: 50.84g.
Breakfast: Mandarijn. Lunch: Gekookt Ei, Lidl Rookvlees, Rivercote Thin Crisp. Dinner: HAK Worteltjes, Maggi Tomaten Soep. Snacks/Other: AH Snack Tomaatjes. more...
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Losing 2.8 kg a Week
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