Weigh In record (no journal entry) for 30 January 2020
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74 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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525 kcal
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Fat: 12.00g | Prot: 16.59g | Carbs: 91.81g.
Breakfast: Apel, Quaker Oat. Lunch: Gado Gado, Nasi Putih. Snacks/Other: Semangka, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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Losing 0.9 kg a Week
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windriaaa's Weight History
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