Weigh In record (no journal entry) for 30 January 2020
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76.8 kg
Lost so far: 10.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1341 kcal
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Fat: 71.91g | Prot: 54.44g | Carbs: 129.61g.
Breakfast: Мокшанский Кефир 1%, Тыквенные Семечки, Перепелиное Яйцо, Магнит Банан. Lunch: Кофе Эспрессо, Укроп, Зеленый Лук, Гелиос Кефир 3,2-4%. Dinner: Орехомания Смесь 4 Ореха. more...
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Losing 5.6 kg a Week
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K.V.IVASHINA's Weight History
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