Weigh In record (no journal entry) for 30 January 2020
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55.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1496 kcal
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Fat: 60.32g | Prot: 105.92g | Carbs: 142.06g.
Breakfast: Now Ultra Omega-3, Овсяная Каша на Молоке, Вареное Яйцо, Николаевский Сыр, Авокадо. Lunch: Николаевский Сыр, Гречка Отварная, Помидоры, Огурец, Грудка Индейки. Dinner: Мандарины, Апельсин, Творожное Печенье, Творог 5%, Огурец. Snacks/Other: Апельсин. more...
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Losing 1.3 kg a Week
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