Weigh In record (no journal entry) for 02 September 2010
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92.5 kg
Lost so far: 5.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2010:
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1495 kcal
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Fat: 38.09g | Prot: 89.01g | Carbs: 201.48g.
Breakfast: mayonnaise, ezekiel tortilla, chik. Lunch: broccoli, Chicken Breast (Skin Not Eaten), Organic Long Grain Brown Rice. Dinner: trader joe mashed potatoes, cacique, Marinara Chick'n Good Stuff, tinkyada. Snacks/Other: banana, saltines. more...
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2435 kcal
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Exercise:
Exercise machine (moderate) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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pocohontas's Weight History
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