Weigh In record (no journal entry) for 30 January 2020
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1133 kcal
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Fat: 62.53g | Prot: 30.89g | Carbs: 107.16g.
Lunch: Tahu Goreng, Finna Sambal Pedas, Telur Dadar, Indomie Mi Goreng. Dinner: Tahu Goreng, Sambal Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Oatbits Raisin, Sasa Santan Kelapa, Sasa Santan Kelapa, Nutrijell Jelly Powder Coklat, Tropicana Slim Stevia Sweetener. more...
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Losing 1.2 kg a Week
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nike_langsingdanHappy's Weight History
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