Weigh In record (no journal entry) for 30 January 2020
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91 kg
Lost so far: 6.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2645 kcal
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Fat: 127.27g | Prot: 98.43g | Carbs: 278.01g.
Breakfast: Пятерочка Сахар, Жареная Утка, Рис с Овощами. Lunch: Пятерочка Сахар, Штолле Курник, Сосиска в Тесте, Белый Город Молоко 2,5%. Dinner: Жареное Яйцо, Молоко (Цельное Молоко). Snacks/Other: Мёд, Клементины, Банан. more...
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Gaining 1.4 kg a Week
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Серега Л.'s Weight History
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