Weigh In record (no journal entry) for 29 January 2020
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79.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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722 kcal
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Fat: 24.30g | Prot: 31.85g | Carbs: 92.86g.
Breakfast: Sal, Agua, Ciruela. Lunch: Zuko Jugo en Polvo, Fideos, Cebolla en Escabeche, Vinagre, Lechuga, Carne Molida, Carozzi Salsa de Tomate Pomarola. Dinner: Mantequilla, Marraqueta sin Miga, Azúcar Granulada, Café. more...
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2345 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 5 minutes, Cardio - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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