Weigh In record (no journal entry) for 30 January 2020
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1644 kcal
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Fat: 59.41g | Prot: 257.21g | Carbs: 5.71g.
Dinner: Chicken Feet, Goat Meat (Cooked, Roasted) . Snacks/Other: Tempeh (Cooked) . more...
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Losing 7.7 kg a Week
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beyondthewings's Weight History
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